Why Exercise Won't Make You Thin – TIME
hmmmmmmmmmmmmmm
Comments From The Peanut Gallery
What goes through my my mind when I read the news with my morning coffee. …Or for the Simon's Rockers in the group, this is my response journal.
What goes through my my mind when I read the news with my morning coffee. …Or for the Simon's Rockers in the group, this is my response journal.
Why Exercise Won't Make You Thin – TIME
hmmmmmmmmmmmmmm
Comments From The Peanut Gallery 
I purchased this book for my husband as he has been on and off diets for years. Loses 30 lbs, gains it back. He insisted the power of hypnosis would not help, but said he would try it. Well it did help. This is not a diet book. It is a lifestyle book. After reading the book and listening to the cd while going to bed he stops eating when he feels full, watches his portions. This is not really about hypnosis, more about what we should do to keep a bad eating habits under control. I listened to the cd and it was very powerful, and did fall asleep. I cannot say it helped me as I am not sure about the power of hypnosis, but the book sure put some excellent thoughts into my head. I am not overweight, but as age creeps up, five pounds can also.